It’s not unique to 1 type. Some are just more powerful so stimulate more.
If you do not have a professional esthetician to advise you, err on the side of caution.
Stick to gentle exfoliants, not the ones with huge chunks in them or harsh chemicals. And with scrubs you are just trying to move the granules around, not abrade the skin.
And by the way, please use sunscreen EVERY day, even if you are not sunbathing.
And if you are exfoliating, don’t go in the sun afterwards, and use even more sunscreen, even on a grey day.
My worst sunburn was on an overcast day in my teens.